On Cloudflow
Showing all 4 results
On Cloudflow Alloy Magnet Shoes
On Cloudflow Glacier Creek Shoes
On Cloudflow Nimbus Seedling Shoes
On Cloudflow Rust White Shoes
On Cloudflow Shoes Built for Light, Fast Miles
On Cloudflow
Every runner needs one shoe in the rotation that just wants to go fast. In the On range, that shoe is the Cloudflow. It is the light, quick, low-to-the-ground trainer built for the days you push the pace, and it has been a parkrun and race-day favourite for years. If your other On trainers are about soft, easy miles, this is the one you lace up when you want to move. The full Cloudflow range sits at £128 right now, 33% off the usual £190.
Built Light, Built Fast
The whole design is about speed. A Speedboard plate runs through the sole to snap your foot forward on push-off, so every stride feels efficient rather than sluggish. Helion superfoam adds bounce while keeping the weight low and race-ready, and a full set of CloudTec pods still softens each landing so it never feels harsh underfoot. The breathable engineered mesh upper locks the midfoot for a sharp, secure fit and keeps fast miles cool. Light, snappy and responsive, it is one of On's most efficient road trainers.
The Runs It Is Made For
This is where the Cloudflow earns its place. Reach for it on tempo days, intervals, threshold sessions, parkrun and 5K to 10K race days, anywhere you want a quick, connected feel underfoot. For long, slow recovery miles where you want maximum softness, the On Cloudmonster with its deeper stack is the better call. Think of the Cloudflow as the sharp tool in your kit and the Cloudmonster as the comfy one. Many runners own both and swap depending on the session. See the full road range in the On Cloud running shoes collection.
Which Generation?
The Cloudflow has evolved across several versions, from the Cloudflow 3 to the sharper-fitting Cloudflow 4 and the newer, further-tuned Cloudflow 5. Each update refines the fit and smooths the ride while keeping that signature light, fast character. Whichever colour you pick here, you get that same quick, race-ready feel.
The Colours
Four looks, one fast ride. Alloy Magnet goes cool and metallic, Glacier Creek keeps it icy and clean, Nimbus Seedling brings a fresh natural tone, and Rust White adds warm, bold colour. Same lightweight speed shoe underneath, so choose on style. Prefer a women's fit? The women's collection carries the Cloudflow on a women's-specific last.
Key Features
- Speedboard plate for a snappy, efficient push-off
- Helion superfoam adds bounce at a low, race-ready weight
- Full CloudTec pod set for soft, quick landings
- Breathable engineered mesh upper with a locked-in midfoot
- Built for tempo, intervals, parkrun and 5K to 10K races
- Four colourways, all at £128
On Cloudflow FAQs
Is the On Cloudflow good for racing?
Yes. Its light weight and snappy Speedboard make it a strong pick for tempo runs, intervals and 5K to 10K races where you want a quick, responsive ride.
What is the difference between the Cloudflow and Cloudmonster?
The Cloudflow is light and fast for tempo and race days, while the Cloudmonster stacks more foam for soft, cushioned long and recovery runs.
Can you use the Cloudflow for daily running?
You can for faster daily and moderate miles. For long, slow recovery runs where you want extra softness, a max-cushion shoe suits better.
Does the On Cloudflow run true to size?
It tends to fit snug and a little narrow. If you have wider feet or prefer more room, going up half a size is a safe choice.
Is the On Cloudflow good for beginners?
It suits newer runners who want a light, quick feel for shorter, faster runs. Beginners after maximum cushioning may prefer a softer, higher-stack model.